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ADHD Traits in Women Verywell Health acknowledges that sex and gender are related to biology, the hormones and chromosomal makeup of the body, and that many people don't fall into a binary of sex. However, gender and sex can influence how symptoms of ADHD are diagnosed and treated. ADHD is a condition that is recognized in the early years of childhood, usually before the age of 12. ADHD symptoms must be present before 12 years of age and cause problems in multiple settings to be able to receive a diagnosis. 1. Difficulty Focusing Inattention is the core of ADHD and it's a problem for all genders. Women may have a difficult time focusing, especially since symptoms can manifest differently than they do in men. Women are more likely to experience disorganization and indecisiveness, for example. They also are more likely to be emotionally triggered and have difficulty putting things in perspective. These problems can create an inability to concentrate on work, resulting in a lack of productivity at work or at home. They are also more likely to forget their medication and skip appointments with their doctor. In addition to these natural differences, women's hormones can make ADHD symptoms more severe. The hippocampus of females is bigger which helps in memory and learning. Menstrual hormone fluctuations, pregnancy, breastfeeding and menopause may also influence brain function. As a result, women who aren't diagnosed with ADHD can have major struggles in relationships at school, in relationships and at work. They might also suffer from various comorbidities including anxiety, depression and eating disorders. It is essential that health professionals understand the many signs females suffering from ADHD exhibit. They should rethink their approaches to diagnosing and treating women with ADHD to account for hormonal fluctuations, emotional dysregulation and other factors that affect the severity of symptoms. In this way, these patients can finally get the treatment they need. 2. Impulsivity Females with ADHD are often unable to managing their emotions, particularly when they interact with other people. This can result in emotional dysregulation which is a symptom of ADHD symptoms. It is also linked to negative life outcomes. These include poor self-esteem, depression that is co-occurring with anxiety, difficult relationships which can lead to violence between intimate partners, issues with friends, a messy house or personal space, and the inability to manage time or money. Gender stereotypes can affect the way women with ADHD are treated. They may be misunderstood because they are thought to be more sensitive or prone to mood swings. This can exacerbate their frustrations about being a victim of untreated ADHD. Individuals with ADHD suffer from impaired impulse control Also known as the prefrontal cortex. This means that they are more difficult to make decisions and executing their intentions. This could make you want to eat more cake or make a snide comment. Adults with ADHD are able to benefit from medications that help them control their tendency to be impulsive. Stimulants such as amphetamine and dextroamphetamine can reduce the behavior of impulsivity. Non-stimulants like clonidine and Guanfacine are also effective. Behavioral therapy can also be suggested, which can aid people suffering from ADHD alter their thinking patterns and develop healthier coping skills. Meditation, eating a balanced diet, and getting enough sleep can all help to control restlessness and impulsiveness in people with ADHD. It's important to keep track of their symptoms throughout the day and communicate the information with their doctor so they can assess whether their treatment plan is working. 3. Disorganization Disorganization is a common problem for people suffering from ADHD, and can affect their personal and professional life. They may have difficulty to complete tasks and their productivity could be diminished. They might also fail to meet deadlines or feel overwhelmed every day. Insanity can also make it difficult to maintain healthy relationships. They might not remember important dates or even lose things like purses or keys. They might feel lonely and isolated because of this. They can also feel misunderstood by their family and friends. Disorganization can be worse during menopausal and perimenopausal cycles, when hormones change and symptoms intensify. It is not uncommon for women to hide their ADHD symptoms to fit in with the norms of society and avoid being thought of as a problem. This can cause women to blame themselves and feel guilt or shame. It could be a reason for why women and girls are not diagnosed with ADHD. This is especially true in adolescence, when symptoms are more apparent. In the end, women with untreated ADHD might experience poor academic or work performance. This could affect their career, grades or their overall image. This could also cause issues for their personal lives. For example, it may lead to issues with romantic partners or strain relationships with family and friends. Women who are constantly disorganized can benefit from the one-on-one assistance of a non-judgmental individual. adhd in older women can teach them strategies to stay organized, such as making a list of daily tasks and setting reminders for them. A licensed mental health professional can also suggest medication and lifestyle changes that will reduce ADHD symptoms. This may include eating small, frequent meals to maintain energy levels and avoiding caffeine that can trigger side effects of stimulant medication. 4. Indecisiveness Indecisiveness affects decision-making in many aspects of our lives. Indecisiveness is measured by various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale for Indecisiveness. Indecisiveness can also be linked to neuroticism, and the tendency to employ worst-case scenario thinking, where people perceive ambiguous situations as threatening. It is also believed to be associated with the fear of being wrong, which could help explain why it's common for people with adhd to have difficulty making decisions. In the qualitative study of adult women suffering from adhd who were interviewed the participants said they were not in a position to make decisions regarding their personal and professional lives. They had difficulty to manage their finances and relationships and had trouble finding an occupation they liked. They frequently had to wait for others to make decisions or were unable to complete projects on their own, for example, scheduling childcare. They often felt like they were being held back by their ADHD symptoms, for example, difficulties with getting started or staying focused and impulsivity. They had a difficult time finding time to relax and keeping friendships alive which led to mental health issues. They reported high levels of stress and anxiety, as well as a sleep deprivation and poor nutrition. They also expressed feeling slighted by adults and the media. They were able to explain their struggles with ADHD which helped them increase their self-esteem since they were not blaming themselves. It also gave them access to the appropriate treatment strategies. The interviews showed that the women had many positive qualities however, they were struggling to overcome the impact of their ADHD symptoms on different aspects of their life. This included a lack of possibilities for romance or work as well as difficulties maintaining relationships. an unclean home. 5. Insecurity about oneself Some of the symptoms that comprise ADHD are seen as less socially acceptable for girls and women than they are for males and females Some women choose to conceal their impulsivity, hyperactivity and disorganization. Women might take on the characteristics of ADHD and develop strategies to cope, such as self-harming (cutting, burning or scratching). This can cause feelings of self-esteem issues that can cause anxiety, depression, or eating disorders. Being able to identify your inner worth is a prerequisite for healthier relationships and a positive outlook on life. If people do not have a strong sense of self-worth, they tend to seek external things – such as careers, relationships wealth, power, and relationships – to feel worthy. Cheryl Clarke, a licensed psychotherapist, says this can lead to an absence of communication within relationships. In addition to a lack of self-worth, those with ADHD frequently struggle with a feeling that they don't have enough of the good things happening in their lives. These feelings can manifest as a need to please or to “keep up” with others. This can lead to an unhealthy work environment, a negative body image and a dependence on food or other substances. Despite these difficulties However, the women who took part in this study discovered a number of positive aspects to living with ADHD. Most of them describe their ADHD as a blessing or a curse, based on whether they believe they can manage it. Many of them also recognize personal strengths they believe are a result of to their ADHD such as high energy, creativity determination, and the ability to get easily interested in new topics. They also describe their unique struggles in the context of an overall picture that includes biological and gender differences, as well cultural and family issues.